How do you eat an elephant🐘. ?.. One bite at a time 😆
Seriously, that's how anyone achieves success...taking it one step at a time.
It is formally called "graduated exposure", and it means taking a small step into enough discomfort to feel challenged, get a win, and avoid being overwhelmed
We are our own worst coaches when it comes to change. We think that we should go DIRECTLY from A to Z, when really, we can go from A to B to C... and if that's a lot, we can go from A1 to A2, to A3...
My friend Justin at @feelstrongfit wears a shirt that says "slow progress is progress" and there's a lot of wisdom in that
When we work together we find the clearest, most direct path to your goal, and that sometimes means going over really challenging terrain, moving efficiently doesn't always mean moving fast
Consistent effort ALWAYS wins over hard effort
