So you just got out of the doc's office (surgeon, primary care, physical therapist, chiropractor...) and they tell you, "we're good here, just ease back into normal daily activities".
What does that even mean?
Most of the time they're sending you back to the "scene or the crime" where that injury/pain/aggravation started.
That can be scary, right? Even if there's no "logical" reason for you to be fearful, you still feel it and denying it won't help it go away
So maybe you go back, maybe you avoid going back all together? I know athletic people who completely walked away from the activities they LOVED because they didn't know how to "ease back into it" and didn't want to get injured again...
That was before I "turned pro"
What if you had a coach to work with who specialized in bridging the gap between health care and fitness?
That's what my movement practice is all about, and I'm not alone
