Sometimes when I'm too in my head and feeling ungrounded I do a few things to help me ground and become focused. Head to the full show notes for a list of things to help you.
30 Quick & Easy Self-Care ideas: www.edgewaterwellness.ca/selfcareideas
Full show notes here: www.edgewaterwellness.ca/twsp/13
Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates
Contact info: courtney@edgewaterwellness.ca
