Description

In this episode of Nutrient Sister's Podcast, we speak with Board-Certified Internal Medicine Physician and Sports Medicine Specialist- Dr.Janeeka Benoit. Listen as we add to the conversation on exercise and how it can prevent disease. Here about Dr. J's mission to reduce or eliminate your medication regime by exercising.

This Episode Will Cover:

• A beginner's guide to exercise 
• Is it necessary to warm up and cool down?
• Are rest days necessary to include in an exercise routine?
• How can you prevent injuries during a workout?
• What is better, a full-body workout or targeted areas during exercise? 
• How to use exercise as a HABIT to reduce or eliminate taking pills?

*Connect with Dr. Janeeka(Dr.J) on Instagram @medfitdo and at https://linktr.ee/medfitdo