In this episode of the Nutrient Sister's Podcast, we discuss one of the most popular eating patterns, Intermittent Fasting(IF). This diet is praised as the solution for mental health problems, obesity, and much more.
This episode will cover:
- History/ Background of the practice of fasting
- Various ways to practice IF
- Health Benefits and Risks of IF
-Can fasting be a part of an intuitive eating practice?
