On this week's episode of Nutrient Sister's, we talk about sun safety. The summer season is winding down but the sun is here to stay year-round. Sun protection is an important practice to protect our health from several harmful side effects of overexposure. Listen to hear how you can confidently spend time in the sun.
This Episode Will Cover:
The Pros and Con of the Sun
Historical implications of the sun in religion and culture
How does sun exposure affect different skin colors?
UVA versus UVB
What is SPF and how much do I need?
Sun protection tips and tricks
