In today's episode of The Nutrient Sister's Podcast, we speak with board-certified emergency physician Dr. Tamara Beckford about self-care. Learn about how to prioritize self-care
This Episode Will Cover:
Dr. Beckford's journey to self-care.
Is self-care selfish?
How to prioritize self-care during the pandemic?
What is self-care is NOT.
How Dr. Beckford handles stressful situations calmly in the Emergency Department
How Mindset and Boundaries are important for self-care
Follow Dr. Beckford @URcaringdocs on social media and visit https://www.urcaringdocs.com/ for more.
