In this episode of the Nutrient Sister's Podcast, we speak with a Licensed Mental Health Counselor- Katie Gilbertson, MA, LHMC. Join us as we talk about body shame and its harmful effects. Hear about her work and personal experience with shame, stigma, and body liberation. Learn how women can stand up to body shame and support others who experience weight stigma.
In this Episode We Will Discuss:
What is fatphobia?
What is fat shaming?
How has society's view of bodies changed over time
Generational trauma and its effect on body perception
The restrictions of living in a larger body size
What are the lengths women will take to have the ideal body size
Extended sizing and inclusion with clothing brands
Social media's effect on body perception
Deletra and Katie's experience with being mistaken for pregnant
Connect with Katie @shamerebel and @rainydaytherapyllc on Instagram. Check out her website https://www.rainydaytherapy.net/. Follow us on Instagram & Facebook @nutrientsisters to keep up with us and for more content!
