Description

You’re probably familiar with mindfulness, but how does it apply to dating? Marie Thouin, Ph.D. shares how a mindfulness practice can enhance our lives in myriad realms—and certainly when it comes to dating!

Join us for a conversation surrounding:

• The science of mindfulness—there’s a TON of research on it!
• The self-knowledge mindfulness affords—even in the midst of heartbreak and loss.
• Why mindful dating brings out the best in you and your date!
• How mindfulness helps us move through rejection—including 3 tangible steps to become more resilient!
• The importance of being curious and compassionate with ourselves.
• Mindful swiping—it’s a thing!
• How to value our lives when our deep desires aren’t currently met.
• How mindfulness liberates us!

If you’ve ever wondered what this mindfulness stuff is all about and how it might enhance your love life, this episode is for you!

Citation: https://greatergood.berkeley.edu/topic/mindfulness/definition#why-practice-mindfulness 

Dr. Marie Thouin 

Website: https://www.loveinsight-dating.com/ 

Dr. Karin 

Website: http://loveandlifemedia.com/ 

Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook 

Instagram: @dr.karin 

Single is the New Black - Audiobook Audible: smarturl.it/SITNB-Audible iTunes: smarturl.it/SITNB-iTunes