Lydia is passionate about health and clean eating. She made this decision following her own experience living in pain for over 10 years. She was open to learn and took steps that have led her to living without pain. In this episode she shares that with us and many more challenges that she has overcome. Lydia gets personal and shares,
- Her personal journey and her pain due to what she had been eating.
- What healthy food means to her and what she eats and how she make her choices.
- Her growth mindset and what that really means to her as a person to change the things she wants to in her life.
- How she missed death and realized how fortunate she was to be alive and never stopped pushing herself.
- Surrounding herself with like minded people and doing the things that would build her up.
- She also loves to read, and this has enabled her to learn and grow.
- She urges people to do their own research before making decisions for themselves.
Lydia also shares with us some documentaries that are eye opening for better understanding of what we put in our mouth,
1. What the Health
2. Super Size Me
3. Forks Over Knives
3. Vegucated
4. Kiss the Ground
Contact Lydia @: lydia_walker940@yahoo.com
