This episode I speak with Noreen O'Grady of Noga Yoga on Peri-menopause. Noreen shares how she is currently managing symptoms through diet and her yoga practice. Noreen is a yoga teacher in the west of Ireland and she teaches a range of yoga styles in classes; Hormone Harmony, Yin Yoga, Yoga therapy and Fast Flow yoga too. You can find Noreen on her Yoga-Noga facebook page.
