This episode Carole chats with Sinead Howard from Melbourne. Sinead talks about the changes she made to her life when she read Midlife Manifesto in her early 40's. Sinead worked as a Radiographer and Sonographer for twenty years, she is a Milliner and now a yoga teacher. Sinead talks about Vedic meditation and she shares her daily morning rituals that help her to connected within and keep her healthy and feeling great.
