Today, I have the pleasure to speak with Ben Corkery. Ben is a teacher turned podcaster and writer who explores ideas around the importance of alternative education and wholistic health. After discovering the power of lifestyle changes to improve his mental health he has been sharing his story with others and encouraging them to dive into the world of alternative health and education so that they regain their vitality and explore their creativity.
We talk about and what you will learn:
➤Ben’s Background
➤His struggles with anxiety and depression
➤Alternative Education Methods
➤What you can learn from your own experience and keeping a track of them
➤Becoming unstuck. How to reevaluate things
➤The importance of being the hero in your own story
➤How to navigate yourself and your emotions
➤Exploration and Curiosity
➤Wholistic healing and living
➤His Plans
Plus much more…… lots of advice throughout.
Thank you so much Ben for your time and wisdom.
Resources mentioned:
Self help for your nerves
Doctor Claire Weekes
Show your work
Austin Kleon
Ben’s Links
Podcast
https://open.spotify.com/show/71YiRluts0uWeAGyXsfpxI
Blog
https://bencorkery.substack.com/?utm_source=discover_search&sort=top
Youtube
https://www.youtube.com/channel/UC8PoB9GXEO-p3v7qNwoKkKg
Intagram is @bennyboy.93s
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Founder and Host
Ujana Podcast
Podcast - https://anchor.fm/carol-oakley
Website - https://ujana.co.uk/
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