Katherine Brothers is a Plus-size Mindset Coach who helps women build strength and movement.
In the full episode, Katherine shares on subconscious factors that affect the way we feel about our bodies and things to unlearn.
She also elaborates on the ISMs that lead to restrictive dieting, how we can overcome diet culture and shares how her program has been received.
As well as how we can foster a more accepting society and her must-have workout songs on her playlist.
Connect with Katherine
Sign up for 12-week coaching program: https://www.instagram.com/seekatdo/
Connect with Coyetta
Work with me - https://msha.ke/iamcoyetta
Youtube: shorturl.at/AF039
Instagram - https://www.instagram.com/clipodcast/
Email: cliconvos@gmail.com
