0:00-1:08 Negative self talk
1:18-5:47 Breathing techniques and Wim Hof
5:47-8:00 Bryson's blowup
8:00-15:30 Quarantine wins (Mason got engaged)
15:30-18:40 Mason has a good golf swing but sucks at golf
18:40-29:52 Alex got lost on a mountain (Whistler, BC)
29:52-46:24 Our origins/Alex's sister is a witch/Ecuador mission trip
46:24-47:20 Idiom of the day
47:20-end Paradox of the day
