In this episode we are talking about a word that we should eliminate from our vocabulary.
I find myself saying it out of context a lot and its more damaging than we can sometimes realize.
The conversations and the things we say to ourselves and the ones that we love have a big impact so we need to be conscious of what those conversations are.
I found myself learning a lot from this episode and getting pretty vulnerable with all of you, and to be totally honest with you it felt SO good.
Sometimes these things come up so randomly and I personally feel that they come up in the right way at the right time for the right reasons.
It's always a little scary to share from a very personal space and get vulnerable with our feelings with others but it is truly the most healing thing we can do.
This episode provided me a lot of growth, and clarity, so I hope that it does the same for you!
Xx
Alicia
