Are you a negativity producer or a consumer?
We are know the people who feed off drama, engage in it, post controversial posts on social media to get opinionated comments back.
Those are the producers.
We also know the people who are present in those conversations (liking and loving the posts and the comments) but not every expressing their opinions verbally.
Those are the consumers.
News flash...
Only consuming negativity doesn't make you any different than those producing it.
If you're consuming it, it is going to have the same effect on your body and mind and if you were the one engaging.
You are what you CONSUME!
(Refer back to the social media cleanse we talked about in last weeks episode)
Negativity feeds on negativity.
You need to treat your mind like a club for the elite, and you have to man the door like the biggest, strongest bouncer.
Keep the negativity out and let the creativity and positivity into the party.
We are so easily influenced by the media and others opinions, so the best way to control that is by filtering it out completely.
We dive into more around all of this in this episode.
I hope you enjoy!
Xx
Alicia
Link for "The compound effect"
https://amzn.to/31vzpPY
