Energy Vampires... Do you know any?
Unfortunately sometimes even the people that we love most can take up more of our energy than they should.
Its not their fault.... but it is our responsibility to protect our own energy.
We can't change people... we can only change ourselves, and change our triggers so we can show up as a better version of ourself.
I am a loaded gun when it comes to my triggers with my mom. So this week I had a huge opportunity to step back and self reflect on the areas that I need to work on so that I can have a better relationship with my her.
Its okay to take a break from the people that we love, even if its family or a spouse or your childhood best friend. Its important to look out for #1 - YOU so that YOU can be a better daughter, spouse, or friend.
Protect your energy like the sacred sh*t that it is. You only have so much in a day and you have a lot on your plate!
Xx
Alicia
