2020 has been a challenging year for so many...
I have personally found parts of it extremely overwhelming, especially as an empath and it’s been exhausting to watch the wars that have been raging on.
Initially I really was feeding into the propaganda and the fear.
At one point I was even talking to Garett about stocking up on toilet paper…
This only happened when we were in the initial quarantine phase earlier this year.
When everything closed down and the propaganda filled our social media feeds and our televisions.
Eventually I had to just STOP.
I stopped reading and watching anything that made me feel fear.
I stopped feeding into the online bullying and negativity towards people with opposing views.
I stopped defending myself in Facebook comments when others told me i was wrong for my OWN beliefs and opinions.
I STARTED:
Doing more healthy reading.
Getting outside.
Planning business strategies.
Connecting with friends and family.
Unfollowing anything that caused negative feelings from Social Media.
I started finding gratitude even in the midst of a pandemic when the things that normally helped me feel good weren’t available.
I started being grateful for:
Time with my family.
Time to focus on my business.
Reflection on what is truly important to me in life.
Understanding what's actually NEEDED for survival and what we think we need.
The break from the gym and the inspo to get outside for exercise.
Being in nature away from others.
Disconnecting from social media.
The list goes on.
I dive into more about how I went from surviving to thriving during a pandemic when it seems like the whole world is living in fear in this episode.
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ALI
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