Description

When a close friend comes to you with a problem, how do you treat them? Do you tell them all the things they’re doing wrong? Or support them by offering encouragement to get through whatever issue they’re facing? Imagine how much better our lives would be if we were as nice to ourselves as we are to our friends.

Everyone has an inner critic, but sometimes the voice of our inner critic is so strong that it has a negative impact on our health and progression in life. Combined with the pressure that we put on ourselves to achieve, it’s easy to suffer from a lack of creativity and ability to simply enjoy the moment.

After a series of solo episodes, Vincent and Gregory are back together for this episode of The Dare to Dream Podcast! They’re talking about both of their journeys to becoming a better friend to themselves and the resources that are helping them to do so.

To hear how they’re combating their own negativity and the pressures of life to find inner peace, tune in!

Topics discussed in this episode:

• Why you need to be a better friend to yourself
• The pressure we put on ourselves to achieve
• Learning to quiet the inner critic and shift perspective
• What’s been inspiring Gregory and Vincent lately
• Being disciplined and also engaging in self-care
• Vincent’s recent experience of being overwhelmed
• How Gregory and Vincent aspire to be
• The importance of focusing on human connection versus goals
• Vincent shares stories of his experiences working in Japan

Listen to more episodes of The Dare to Dream Podcast on Apple Podcasts and Spotify!

You can also find us on Instagram and YouTube!

Resources mentioned in this episode:

Discipline Is Destiny: The Power of Self-Control by Ryan Holiday