The search for happiness is one of the most essential of human experiences. We search, scour, and seek the experiences and things in life that will bring us feelings of joy and fulfillment. Sometimes it seems the harder we look for happiness the more it eludes us. But what if the answer to what we are desperately searching for has been right in front of us the whole time? What if the answer was simple, free, and required nothing outside yourself?
In this episode, we dive into the life-changing power of gratitude. We discuss why gratitude is so effective and how we can use this beautiful emotion to radically reframe the way we think about our lives. We share our personal gratitude practices as well as insights we've gleaned from our favorite books, spiritual teachers, and lives.
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