- The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children, Dr. Oscar Serrallach. Available on Amazon and wherever books are sold.
https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/1478970308
- Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Toni Weschler
Available on Amazon and wherever books are sold.
https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031/ref=sr_1_1?adgrpid=1346902314369071&hvadid=84181466637908&hvbmt=be&hvdev=c&hvlocphy=63170&hvnetw=o&hvqmt=e&hvtargid=kwd-84181752312580%3Aloc-190&hydadcr=22597_10462057&keywords=taking+charge+of+your+fertility+book&qid=1668451114&sr=8-1
- Vitamins which support Progesterone Levels: healthy levels: B6, Vitamin C, Zinc, Selenium and Magnesium.
- Herbs which support Progesterone Levels: Chaste Tea Berry, Rhodiola Rosea, Macaten, Vitex, Maca, Ashwagandha
- Other items to research or discuss with your practitioner: topical creams, serums and gels derived from natural items, which support progesterone levels in the body.
