"I eat when I'm not hungry" is something Jill hears over and over again in her practice. Today, Jill talks about physical hunger (the one we usually think about!) as well as emotional hunger, taste hunger, and logistical hunger. It's a concept from Intuitive Eating that most skip over or miss and is so important to understanding your internal cues and getting more clear about whether your eating is actually a problem - or not!
