Description

It's all too common to believe that our eating is wrong or bad. It's also common to believe that when we finally figure it out - and get our relationship with food right - our eating will be perfect forever more! In this episode, Jill busts the following 5 myths about normal eaters:

1. Normal eaters always eat the correct amount of food
2. Normal eaters always eat the correct types of food
3. Normal eaters don’t emotionally eat
4. Normal eaters never feel bad about they ate
5. Normal eaters love their bodies
   
   

Tune in to learn more! And don't forget to share this episode with someone who might need it!