Hold on to your hats because today we're going beyond Intuitive Eating - into a deep dive into how I assess and plan for FOOD in a healthy-ish blueprint.
You'll hear about:
- how I assess current eating with lab work, written assessment, intake, nutritional sufficiency, AND energetically via human design and astrology
- the expertise I bring to your food plan - as a naturopath, health coach, and eating disorder professional with 16+ years of experience
- why I entertain "all of it!"
- what I'm troubleshooting for and "scrubbing" from how how people eat
- the logistics - or tactical aspects - of eating
- 5 examples of very specific food work from recent Healthy-ish blueprints
This is work is about honouring the importance of food while keeping it in the greater context of your wellness! It's a really awesome approach I think you're gonna love.
Work with Dr. Jill and get your very own Healthy-ish Blueprint!
Connecting the Dots Episode
My Healthyish Amazon Storefront
