In this episode Jill talks about our efforts to control ALL the things - weight, the amount of food we eat, the type of food we eat, the aging process....all of it - in order to try to control feelings of being OUT OF CONTROL. In these trying times, our feelings of being out of control are increasing and our ability to manage those feelings with food control and exercise is getting even harder. So, what to do? Tune in to find out!
