Myth #2 of Intuitive Eating: the misconception that IE teaches you to eat everything in front of you or everything that crosses your mind, at all the times, no matter what.
Many a woman has gotten stuck at a point in the IE process when this feels like the truth - eating every she sees, unable to stop, feeling messy and uncomfortable and anything but intuitive.
“I have a NO problem!!” she’ll shout at me from her Zoom room.
“I've lost my NO!!!!”
And then the spiral of I can’t do this, this can’t be right, this isn’t healthy, what a crock of sh&t, etc begins.
It's impossible to be intentional with your intuitive eating if you don’t feel like you can say no to anything - I think we can agree on that.
But how do we fix it?
Let's discuss...
