Check out this episode with Chris Kirkby from The 23 Podcast for his tips on self-care and for creating positive change in your life, the importance of being true to who you are, and knowing when to pivot and taking the courage to do so! Plus the importance of getting your morning right and why it is the key to the day!
Connect with Dr. Mary Elizabeth Mansfield:
Join email list: https://mailchi.mp/5dea388e4560/podcast-coaching-calls
Schedule a consultation: doctormaryelizabeth@gmail.com
YouTube channel: https://www.youtube.com/channel/UCtTDVRvom__1I-Nfi_lBjdA
Apple podcast: https://podcasts.apple.com/us/podcast/mindful-empowerment/id1523056352
Listen on Spotify: https://open.spotify.com/show/3USogv60gJ6iOOEUmLuNwB
Support Mindful Empowerment: https://anchor.fm/mary-elizabeth-me/support
Connect with Chris Kirkby:
https://anchor.fm/chris-kirkby
