In this episode Matt Sutton shares his 10 top biggest weight loss mistakes learnt from 15 years working as a Personal Trainer and running multiple gyms.
1. Forgetting the number one rule of nutrition
2. You’re consuming more calories than you think!
3. Not taking full advantage of the different ways you can achieve a calorie deficit.
4. Not sleeping enough
5. Dis-regarding fitness - The fitter you get the more calories you can burn
6. Focusing on only scale weight as a success guide!
7. Trying to do it all on your own
8. Not being honest enough to themselves about their why
9. Not drink enough water
10. Eat too much carbs & not enough protein
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