In todays show I talk to one of our new member at LPT who in just a very short period of 12 weeks has already experienced his own Lifestyle Transformation.
In this episode Phil shares
- What motivated him to make the commitment to transform his health this year
- The specific nutrition changes he made
- How he has kept his motivation and his tips on setting big goals
- The impact the small changes he has made on his mood
- Phil shares what he believes it takes to make a change like his
