Really identifying your emotions and how you're feeling and channeling into your body is paramount to you seeing where you're at, what you're experiencing and how it's affecting you.
When you ignore your feelings and box them up, try not to acknowledge them at all, it can do more harm than good and it leaves a lasting imprint and effect on your life, how you react/respond and you become numb to things. You close off and shutdown and that isn't good.
I share with you on this podcast episode why, for your mindset, health and life you really need to step into giving yourself permission to accept and embrace your emotions - even the icky ones that don't feel good.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
