Trauma is unfinished business that you've not dealt with, released or let go or healed from.
Healing is the biggest gift you can give yourself to nourish and take care of the nervous system and the mindset and having protective techniques to use in the actual moment of the triggers can help you so you're not reliving the trauma constantly. Learn more on this episode.
Connect with me after listening if you'd like. Know that I can be your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
