Breathwork is an important exercise to do in order to help your mindset, body, soul and your whole life experience.
I share with you on this episode a few different breathing techniques exercises for you and also share with you the benefits of breathwork itself. (Disclaimer: please stop if you get lightheaded).
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
