Ellis is running late for this week's podcast while Oban 'Gym Guy' Innes Hughes is just running. South Yorkshire's Jim Morton is taking things at a slightly easier pace and takes a break from his round-the-coast odyssey to tell us all about it and songstress Dot Allison provides this week's music, taking inspiration from the wildlife around her Hebridean Cottage. Fiona, Kathie and Steevie are all present and correct and Lesley Duncan has another mind boggling Scottish Word of the Week.
