I stepped out of my comfort zone last weekend and attended a workshop where we learned how to discover joy in our lives.
It's wild (and sad) to me that so many of us are walking around, going through the motions of our lives without actually realizing what joy means to us.
Today's conversation touches on different ways joy can show up in our lives: ways that we might not even realize.
But ways that might add some light and fire into your life.
Because we all could probably use a little more joy. We just don't know where to look...yet.
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
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Send me an email: mcioffidpt@newquestpt.com
Work with me: www.yournewquest.com
**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, “Like We Do”
