Toning workouts are all the rage with women.
"I just wannabe toned."
WTF is a toning workout anyway?? Usually, "toning" is used to describe a workout program that uses very light resistance and has you doing a bajillion reps of the same exercise so that you can "sculpt lean muscles."
Sounds great, doesn't it? But why are these workouts probably not all that they're cracked up to be and what can you do to supplement them to get the most out of your body and its performance now and in years to come?
We've got it all in today's episode!
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**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, "Like We Do It"
