Stress is a way of life for many of us; sometimes, we equate being stressed out and busy as being "successful." Sure, some amounts of stress are totally normal and actually help us build resilience; however, when that stress becomes chronic and we don't know how to mitigate it, if could have some serious repercussions on our overall health and yes, even our pelvic floor!
If you're like "well, I'm always stressed and I have no clue what to do about it," this episode is for you. We will talk about ways you may be able to mitigate that stress and reduce urgency when it comes to your professional, personal and pelvic lives.
Join the waitlist for the Finally Floored Fall Cohort: https://landing.mailerlite.com/webforms/landing/b1x9z9
YouTube Breath Work Video: https://youtu.be/qtfXKCjD4WM
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Send me an email: mcioffidpt@newquestpt.com
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**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, "Like We Do It"
