"How are you so confident?"
I get this question a lot via emails, DMs, and speaking with people 1:1.
The cold hard truth: I'm not.
At least not always.
One of the things I value in life is transparency: and that is exactly what you're gonna get in today's episode. Just like you, I'm not always 100% happy with what I see in the mirror. I have used workouts and diets to try and control my body when I could not control what was going on in my life. I thought that there was something wrong with how I looked and kinda glanced over the fact that there was something wrong with how I was responding to life.
Today, we are taking a deep dive into my most recent body image hangup. In real time. In real words. This isn't something that you ever "get over," but with the right tools, you can help get into why these may be happening and how to combat them to make them a little less painful each time they do happen. Because the truth of the matter is, sometimes we can't avoid things like these.
BUT we can absolutely do something about how we respond to them!
Also, you still have 24 hours to get on the waitlist for Finally Floored; the waitlist closes Saturday 8/28 at 8PM EST, so click here and grab your spot.
Follow me on IG: dr.mel_pt
Send me an email: mcioffidpt@newquestpt.com
Work with me: www.yournewquest.com
Find a PF PT near you: https://pelvicguru.com/directory/, https://hermanwallace.com/practitioner-directory
**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Loren Lankford, “Flies Away”
