I know you've been there: you're doing all the crunches, all the sit-ups, all the planks and it seems as though you're not getting any stronger. You feel like you're expending all this energy smashing away at your abs and spending so much time on your fitness, but for what?
Today we dive into the top tips that I give nearly all of my clients when it comes to working their core. Some of these people have been working out for decades, and when we dive deep, we discover why it seems as though their abs never get anywhere. First, we cover the 3 basic things you should be paying attention to when it comes to working your core, and then we expand that so that you know exactly how you should be progressing your fitness program and why.
YouTube Core Video: https://youtu.be/MYy8mxOfdfU
Follow me on IG: dr.mel_pt
Send me an email: mcioffidpt@newquestpt.com
Work with me: www.yournewquest.com
**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Loren Lankford, “Flies Away”
