Did you ever think about how we go from the most care-free, celebrate-your-inner-child holiday (ahem, I'm talking about Halloween) to this stressed AF, I hate everything about myself and my body minefield as we head into (and through) the rest of the year? I was thinking about this over the weekend, and it's really unfortunate that, during what should be a time when we make happy memories and enjoy each others' company, we are shoulding all over ourselves the entire way, bringing that energy into the new year.
What if we decided to stop doing that? What would that look like? Where do we even begin???
That's exactly what we are talking about in today's episode!
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**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Loren Lankford, “Flies Away”
