Did you know that how you go affects your pelvic floor health and peformance?
Whether you're experiencing issues with leaking / feeling like you have to pee "all the time," or just want to prevent these from happening in the first place, getting good bladder habits down is one way to get started on any (and every) pelvic health journey! If you pee, poop, and fart, have a penis or a vagina, have kids or not, you're not gonna want to miss this one!
Learn More and Grab You Seat for the Finally Floored Foundations: Beyond Kegels Workshop: https://www.yournewquest.com/beyondkegelsliveworkshop
Follow me on IG: dr.mel_pt
Send me an email: mcioffidpt@newquestpt.com
Work with me: www.yournewquest.com
**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Loren Lankford, “Flies Away”
