Have you set your new year's resolution goal?
I haven't: and here's why....
I find waiting until the new year to set a "resolution" goal (or any goal for that matter) to be extremely stressful and a huge disservice to so many people, especially women. Why do we wait around 364 days of the year, and then expect this ONE day to change our lives forever? We wind up making up these (probably) arbitrary goals that we feel we should be making, only to fall short in reaching them and totally giving up by March.
Because there's always next year to ride the try--fail--shame rollercoaster, right???
In today's episode, we are taking a deep dive into looking at why the way you've been setting your new year goals has actually been setting you up for failure, and how to set meaningful goals that you'll actually stick to: not only at the start of a new year, but throughout the year itself. Life doesn't happen in one day, so how can we expect to change ours on that same time frame?
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
Grab Your Free Goal Setting Worksheet: https://bit.ly/goal_setting2022
Waitlist for the Spring 2022 Finally Floored Cohort: https://bit.ly/FF_Spring_2022
Follow me on IG: dr.mel_pt
Send me an email: mcioffidpt@newquestpt.com
Work with me: www.yournewquest.com
**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, “Like We Do”
