When you hear the word "relationship," what do you think of?
In many cases, we automatically think of our significant others, our romantic partners: but is that all? Granted, these people are so prominent in our lives because, most likely, we share SO much of our life experiences with them. But what if we started thinking about other relationships that touch our lives and add quality and purpose to them? Relationships that may add more stresses than we can handle. That may take more energy than we anticipate. Relationships that we need to look at and think about how to set healthy boundaries around so that we can build the lives that we so deserve?
In today's episode, we are talking about how our relationships with friends, food, exercise, and ourselves are some of the most important ones to forge, but often go overlooked and their importance under-appreciated: yet they affect us (and, namely, our health) in SO many different ways.
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
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**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, “Like We Do”
