Today, I'm challenging how you go about your workouts, especially if you're doing them in the gym. In this episode, I am reviewing 3 of the most common mistakes I see in the gym that I wish more people were aware of: because your body will thank you for it!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
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Send me an email: mcioffidpt@newquestpt.com
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**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, “Like We Do”
