How many times do you feel like you're just coasting through your workouts or your life in general? We are oftentimes told what we "should" be doing, so we check out just to get the damn things done rather than check IN. In today's episode, we are talking all about how you can use your life experiences to check in with yourself to help improve your stress AND fitness levels: because your body and mind work together rather than independently of each other.
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
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**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, “Like We Do”
