One of the concerns my pregnant and postpartum clients have is what happens if you tear during the labor & delivery process? Is there anything you can do to prevent it? Is there anything you can do in case you do tear? Should you get an episiotomy? We are talking all things perineal tears on today's episode!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
Pelvic Guru Tear Image:Image used with permission from Pelvic Guru®, LLC as a member of the Global Pelvic Health Alliance Membership (GPHAM)
The Beyond Kegels mini course is here!
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**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, “Like We Do”
