I'm calling it now: "hormone balancing" is gonna be the new workout and diet craze of 2024: hey, maybe it already is?!
How do you know if your hormones are "imbalanced?" What's the best workout to do for your hormones? And how does this all relate to the pelvic floor?
We are covering all of that and more in today's episode!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
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**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, “Like We Do”
