If you're trying to overcome something physical that's been holding you back, it's SUPER difficult to navigate if you're also a survivor of diet culture. Those nagging thoughts like "I could do more" or "you're not burning enough calories" start to creep in and you're SO tempted to just push through the pain to get a workout in.
These thoughts have been creeping in for me as I rehab a recent leg injury and I wanted to talk about it!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
The Beyond Kegels mini course is here!: https://drmelpt.thinkific.com/courses/finally-floored-foundations-beyond-kegels
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Send me an email: mcioffidpt@newquestpt.com
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**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, “Like We Do”
