"Am I the only one who's going through things like this?" This is a question I get asked a lot by clients who have never been pregnant (and never plan to be) but experience things like leaking, pelvic pain, constipation, and prolapse.
The truth is, pelvic floor issues can happen in ANYONE, regardless of birthing history. Today, we uncover what can go down and why that's the case. You aren't alone.
Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn’t just some moody muscle — it’s the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don’t normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.
It’s influenced by what you eat, how you move, what’s on your mind, and everything life throws your way. Around here, we’re ditching the fear, the shame, and the outdated advice. Instead, you’ll get practical tips, honest conversations, and a whole lot of empowerment.
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**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Music by Roman Orekhov from Pixabay
