Episode 6: Can we stop putting 100% focus on the physical benefits to moving our body like loosing weight? Instead on focus on fueling our body, soul and mind and doing what feels good to us! Todays episode is all about how when we make time to take care of our mind it benefits our healthy lifestyle and how our healthy lifestyle benefits our mind!Share this episode on social media and tag me @_mentalhealthmama_ or share with a friend. Xox marijke
